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It is a trend now, but cold exposure has been out there for millenia. There are many ways to experiment it.
Have you ever tried Freediving?
You may start it from the pool. Later if you enjoy you may upgrade for the full experience.
Connect with other like-minded individuals and learn to prepare for stressfull situations in the air, on land or in the water.
Have you ever wondered why you repeat behaviours? Why you feel stuck? If there was a way to silence the mind?
To master a skill you first need to learn about it. Enhance your breath by using techniques that fits your schedule and your life choices.
Enhance your understanding about cold exposure and bring another wellness tool to your clients.
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