"Adapt what is useful, reject what is useless, and add what is specifically your own!"

 Set Yourself Apart with a Globally Recognized Certification
Earn your certification in Cold Water Immersion (CWI) training, accredited by the International Practitioners of Holistic Medicine (IPHM). Our program combines practical skills and theoretical knowledge, empowering you to become a confident, certified instructor ready to lead transformative sessions.

 Gain an in-depth understanding of Cold Water Immersion:

CWI Foundations

• History, purpose, and practices of CWI
• Benefits of cold exposure
• Scientific and physiological principles

Practical Techniques

• Safety protocols and risk management
• Environmental considerations and equipment essentials
• Proper facilitation methods for individuals and groups

Advanced Applications

• Integrating CWI into personal wellness or business practices
• Using CWI for athletic recovery and tailored programs

Holistic Additions

• Breathwork techniques
• Ethical considerations and instructor responsibilities

• Comprehensive Workshops: Available in person or online.
• Online Learning Materials: Access anytime for flexible learning.
• Interactive PDF Workbook: Your go-to guide for study and practice.
• 1-Month Mentoring Program: Support during your first month after in-person training.
• 1-Hour 1:1 Zoom Mentoring Call: Personalized guidance (to be scheduled within 3 months).
• Accredited Certification: Globally recognized by IPHM.
• Additional mentoring calls available at $150 AUD per hour.

 Transform Lives Through Cold Exposure
Guide individuals on a journey of resilience, mental clarity, and improved physical health. As an instructor, you’ll inspire participants to embrace challenges, unlock inner strength, and achieve life-changing growth.

Promote Holistic Mind-Body Wellness
Integrating breathwork, mindfulness, and cold exposure, ice bath sessions create a unique, revitalizing experience for the body and mind. By leading these sessions, you’ll offer clients a proven method to reduce stress, improve focus, and achieve unparalleled calm.

Strengthen Your Own Resilience
Teaching cold water immersion not only empowers your clients but also sharpens your ability to stay calm and composed in difficult situations. Each session deepens your mental toughness and connection to this powerful practice.

Build a Thriving Wellness Community
Step into a leadership role within a growing network of wellness enthusiasts. Create a positive, supportive space where individuals can share, grow, and transform together.

Expand Your Wellness Toolkit
Adding Cold Water Immersion training to your expertise enhances your offerings. This practice pairs seamlessly with breathwork, yoga, mindfulness, and other wellness modalities, making your services more comprehensive and impactful.

1. Attend and complete in-person training.
2. Complete the online modules and quizzes (within 3 months).
3. Successfully complete the mentoring and certification exam.

 In-Person Training

• Engaging lectures on CWI
• Breathwork sessions
• Hands-on ice bath practice and facilitation

Post-Training Support

• Online learning modules with quizzes
• 1-month mentoring and integration
• Certification exam to solidify your expertise

Inspire transformation, build resilience, and lead with confidence as a certified Cold Water Immersion Instructor. Start your journey today and make a difference in the wellness community!