Physical and Mental wellbeing at the tip of your nose
Explore the options we have for your physical and mental wellbeing or jump in the Blog to learn about Breathwork, Freediving.
Inner Oceans Breathwork
Workshop Details
Sat 15/03
4pm - 7pm
Flolo Helensvale - 502 Hope Island Road #Shop 69 Helensvale, QLD 4212
Connection
Join our engaging workshop to learn about the power of breath. These interactive sessions are designed to provide hands-on experience with various techniques, allowing you to practise in a supportive environment. Connect with others and deepen your understanding of breathing for wellness.
Expert Guidance from Professionals
Our team consists of experienced professionals dedicated to helping you maximise your breathing potential. With a focus on evidence-based practises, we guide you through methods that can transform your health. Trust our expertise to lead you on a path to better breathing.
Mental Health & Well being
At Inner Oceans Breathwork Workshop, we believe that mastering your breath can lead to improved physical and mental health. Our programmes are designed to help you understand the profound impact breathing has on your overall well-being. With our expert guidance, you can unlock your body’s potential and enhance your quality of life.
Breathwork
At Inner Oceans Breathwork Workshop, we offer a range of breathing techniques designed to enhance your overall health. Our methods are rooted in proven practises that promote relaxation, reduce stress, and improve mental clarity. Join us in exploring how proper breathing can change your life and lead to a more balanced existence.
New Accredited Training!!
This program equips you with essential practical and theoretical skills to become a confident, certified Cold Water Immersion instructor.
We love...
... to be of service and help people improve their physical and mental wellbeing around the water, land or air. Check our services below or learn about breathwork, resilience training or stress management through breathwork.